Clean and Jerk

Hybrid Theory II

E2M 20: Clean and Jerk x 2 (not TnG) Build across the 10 sets. For time: 800m Run 30 G2OH (135/95) 800m Run ****The noon class is canceled today.  We are sorry for the inconvenience. *****

Hoodwinked

Spend 10-15 min going over clean and jerk technique work. Clean and Jerk Every 2 minutes for 16 minutes complete 2 reps. Start around 65% and increase across the 8 sets Amrap 7: 6 T2B 12 wall ball (20/14) 24 double unders video courtesy of Hook Grip

Show Stopper

6 sets of: Clean and Jerk Set 1- 3 cleans + 1 Jerk (65%) Set 2- 3 cleans + 1 Jerk (70%) Set 3- 3 cleans + 1 Jerk (75%) Set 4- 2 cleans + 1 Jerk (80%) Set 5- 1 cleans and Jerk (85%) Set 6- 1 clean and Jerk (90%) Rest 2-3 min […]