Couplet

Hangman

10 Rounds for time 10 Wallball (20/14) , (Rx + 30/20)  – 10′ Target 1 Rope Climb (Rx + Legless)

Breakdance

With a continuous running clock, complete for time: Buy-in 20 Burpee Pull-ups 20 S2OH (155/105) 3 Rounds 200m Run 7 Bar Facing Burpees 5 Rounds 5 Front Squats (155/105) 5 HSPU (scale 10 Regular push-ups)

Party Bus

21-18-15-12-9-6-3 KB Swings T2B Every 2 Minutes Run 100m

Bottle Service

4 Rounds for time: 5 Squat Cleans (185)(125) 300m Row Skill Modification: Power clean to front squat if you don’t have heavy squat cleans

Master’s Mania

20 minutes to establish a 1 RM max Clean then for time complete: 100 Pull-ups 100 Wall ball (20)(14) women shoot at 9′

Predator

3 Rounds For time: 10 Back Squats (85% BW) From Rack 20 Heavy Wallball (30)(20) 10′ target