Couplet

Mack 10 Mania

10 Rounds for time: 10 Double-unders (Unbroken) 10 Plate Push-ups EMOTM (start at 3-2-1 go) 3 Power snatch (95/65)

Planet of the Apes

Back Squat 3-3-3-3-3 Metcon 9 minute running clock 500m Row (Buy-in) then AMRAP for the remainder of the time: 10 V-Ups 15m Bupree Broad jumps

Alabama Slamma’

For Time 21-18-15-12-9-6-3 Deadlift (185/125) Decline Push-ups (24″/20″)

Mack Truck

Deadlift Max Reps in 6 Minutes @ 75% AMRAP 8 Minutes 10 Box Jumps (24″/20″) 5 WallBall Shots (20/14) – 10′ Target