Alabama Slamma’

For Time 21-18-15-12-9-6-3 Deadlift (185/125) Decline Push-ups (24″/20″)

Mack Truck

Deadlift Max Reps in 6 Minutes @ 75% AMRAP 8 Minutes 10 Box Jumps (24″/20″) 5 WallBall Shots (20/14) – 10′ Target

Political Genius

1-2-3-4-5-6-7-8-9-10 Power Cleans (135/95) Cone Touches (Coaches Note: set 10 cones at 5m intervals in the parking lot with the number in chalk on the ground. A cone touch is from the start line and return and then go to the next cone etc…)