Curtis P

Walk-About Creek

Spend 15 minutes working on handstand or other gymnastic progressions. 3 rounds for time: 75 Double Unders *7 Curtis P’s (95/65) *1 Curtis P = Hang Squat Clean + Lunge 1 Leg + Lunge Other Leg + Push Press Spend remainder of time foam rolling and stretching. So proud of the Tony Hall and James […]

The Million Dollar Question 160305

Saturday – Teams of 3 WOD Cumulative reps (all reps must rotate in order) all Run 600m 9 Renegade Man-makers (25)(20) 9 Curtis Ps (105)(75) all Run 400m 15 Renegade Man-makers 15 Curtis Ps all Run 200m 21 Renegade Man-makers 21 Curtis Ps

The Combo

10-9-8-7-6-5-4-3-2-1 Curtis P (105)(75) Burpee Box Jumps (24)(20)   * 1 Curtis P = HANG Squat Clean + Lunge One Leg + Lunge other Leg + Push Press (each time the bar is picked up from the ground as in the first rep of each set, athlete must stand it all the way up to […]

Delta Forceful

For time complete: (40 min cap) 50 *Curtis P’s (95/65) 1 Mile Run 50 Thrusters (95/65) * 1 Curtis P = HANG Clean + Lunge One Leg + Lunge other Leg + Push Press (each time the bar is picked up from the ground as in the first rep of each set, athlete must stand […]

Revolution Calling

3 Rounds for time 10 *Curtis P’s (105)(75) 20 T2B *1 Curtis P :  Hang Squat Clean + Lunge + Lunge + Push Press (When picking up the bar from the ground, one must stand in full extension first before the hang position)

Industrial Apparatus

5 Rounds for time: 5 Mr. Spectacular (53)(35) 10 Goblet Walking lunge Steps (one KB) 15 Burpees Rest 5 Minutes AMRAP 5 Minutes Curtis P (75)(45)

Power Play

Push Jerk (from rack) – split jerks allowed if having difficulty with even stance. 1-1-1-1-1-1 MetCon: For Time: 200m Run 10 Curtis Ps (105)(75) 50 Pull-ups 10 Curtis Ps (105)(75) 200m Run

Kindred Spirit

For time complete:   50 Pull-ups 40 GHD 30 Curtis P's (95)(65)   Post time and scale in comments.   Happy Birthday Elliot aka Iron (E)!