DB Row

Chiseled

5 sets: Bench press x 4 Rest 30 sec Single Arm Bent Over DB Row x 6 each arm Rest 90 sec For time: 1000m row Followed by: 5 rounds of: 20 KB swings (53/40) 10 ring dips It’s this coming weekend!!! Sign up soon!! Limited spots! Photo c/o CrossFit Gymnastics Lead Coach Chuck Bennington […]