DB Snatch


3 rounds for time: 400m Run 21 DB snatches 12 T2B Throwback to Hammer&Chisel last month!  Thank you so much Fred Subia aka Master G for providing the awesome music during the event!   Photo c/o Jamal Sheik

Snatch and Run

AMRAP 15: 2-4-6-8-10-etc. DB snatch 50/30 *100m run before every round Jessica Portales performing a Dumbbell Snatch during the CF Open earlier this year. photo c/o L Frederick Hinojosa Photography lfhphoto.com

Mr. Roboto

EMOM 12: Min 1- 2 rope climbs Min 2- 20 sec L sit hold Min 3- 20 sec HS hold nose to wall 4 rounds for time: 12 DB snatch (50/35) 12 T2B 12 burpee box jump overs (24/20) Don’t be afraid to scale down or slow down to get that full range of motion. […]

Dilly Dilly

6 sets of: OHS x 3 Rest 2-3 min between sets Amrap 10: 10 pull-ups 10 DB snatch (70/50) 10 box jump overs (24/20) “Most people lack the proper glute strength and hip mobility to make their posterior chain work efficiently. If you want to do an overhead squat, your calves, hamstrings, glutes, adductors, and […]