DeadLift

Raising the Bar

3-3-3-3-3 Back squat @ 75-80% Amrap 10: M=115lbs. W= 75lbs. 1 Deadlift 1 Hang power clean 1 Front squat 1 Push press 5 burpee every time your hands leave the bar or the bar “rests” on the ground How many CrossFitters does it take to engineer a 106# KB?? Answer: all of them! Photo: Tijuana […]

Freedom Fighter

3 sets NFT: 25 DU’s 10 T2B 8 kipping HSPU 3 rounds for time: 500m row 25 sit ups 20 DB push press (35/25) 15 Deadlift (205/135) Great Read on Priorities, Health and “Being Selfish” by Wes Piatt (Owner, Coast Range CrossFit, CrossFit Seminar Staff and Games Athlete) “Naturally, we are givers. Every day we wake up with […]