DeadLift

Bad to the Bone

Deadlift 5-3-1-5-3-1 Work from 75% on the first set to 90%+ on the last 3 rounds for time: 400m run 20 box jumps (24/20) 15/10 strict ring dips

Beast Mode: ON 160212

A.  5 sets of: Deadlifts x 3 Rest 3 min. Increase weight across the 5 sets. B.  EMOTM 21 minutes: 1st minute: 5 thrusters (115/85) 2nd minute: 10 pullups 3rd minute: 15 box jumps (24/20)

Deja Vu

Deadlift 5-3-1-5-3-1 * 5’s should be 75-85%/3’s should be 85-90%/1’s should be 90%+ Metcon EMOTM 10 min 10 kb swings (53/40) 5 burpees