DeadLift

Pop Culture

For Time:  10-9-8-7-6-5-4-3-2-1   Deadlift (225)(155) Pull-ups Ring Dips HSPU   Post time and scale in comments. Matt H aka Napkin from this year's Team Sting Competition.

Railfun

Deadlift 5-5-5-5-5   AMRAP 11 Minutes 15 Wallball (20)(14) 15 OH Walking Lunge steps (w/Wallball) 30 DUs   Post loads, number of rounds/reps and scale in comments. T Nation's "4 Things I've Stolen From CrossFit" "….Even the most ardent CrossFit haters usually concede that if there's one thing that CF gets right, it's creating a […]