Density Front Squats

T.G.I.F

Every 2 minutes for 12 minutes: Front squat x 1 @ 90%+ * work up to your working weight in warm up, then start heavy and rock and roll from there AMRAP 7: 7 SDHP (95/65) 7 box jump overs (24/20) 7 pull-ups Rest 5 min AMRAP 7: 7 SDHP 7 box jump overs 7 […]

Guts and Glory

Front Squats (95/65) 2 Squats every 20 Seconds for 10 Minutes Bar must stay in the front rack or the hang. If the bar is dropped you are out. If you don’t complete the 2 reps in 20 seconds you are out. When you are out, you must move to your ERG and complete the […]