Double Unders

Devil Dog

For time: 100 double unders 15 squat cleans (165/115) 50 T2B 15 squat cleans 100 double unders Watch all the CrossFit Games South Regional Action at http://games.crossfit.com Beth’s Friday Heat Times are: Event 1: 2:50pm (Lane 8) Event 2: 6:00pm (Lane 1)

Freedom Fighter

3 sets NFT: 25 DU’s 10 T2B 8 kipping HSPU 3 rounds for time: 500m row 25 sit ups 20 DB push press (35/25) 15 Deadlift (205/135) Great Read on Priorities, Health and “Being Selfish” by Wes Piatt (Owner, Coast Range CrossFit, CrossFit Seminar Staff and Games Athlete) “Naturally, we are givers. Every day we wake up with […]

Gifted and Talented

500m run 3 rds of: 50 double unders 12 Power cleans (135/95) 500m run Double Under Tips from the CrossFit Journal Congratulations to a few of our  ACF Members for getting their learning on this past weekend! Chris K and Mario G attended the CrossFit Level 1 Cert in San Antonio this weekend.  Ashley G […]