DUs

Swingin’ Annie

3 sets not for time: 2 rope climbs 10 T2B 10 HSPU For time: 25 KB swings (70/53) 50 double unders 50 sit ups 20 KB swings 40 double unders 40 sit ups 15 KB swings 30 double unders 30 sit ups 10 KB swings 20 double unders 20 sit ups 5 KB swings 10 […]

Alley-oop

Warm up: coaches choice For time: 27-21-15-9 Wall ball 50 double-unders Cash out: 3 sets of: 20 medball sit ups 25-30 sec handstand hold