EMOM

Rampant Road Rage

EMOTM 10 minutes 50m Sprint Rest 5 minutes EMOTM 10 Minutes 5 Burpees 5 Cleans** Rest 2 Minutes EMOTM 10 minutes 5 Pull-ups 10 Push-ups 15 Squats

Pirate Bay

EMOTM 10 Minutes 50m shuttle sprint (down and back) ——-Rest 2 minutes

ACF13

EMoTM for 10 minutes 1 DL (245)(165) – 10 Wallball (20)(14) 2 DL – 9 Wallball 3 DL – 8 Wallball

We Care A Lot

Front Squat (20 Minutes) 5-5-5-5-5   Pull-up Ladder EMOTM (5 Push-up Buy in /per minute) 5PU+ 1 rep the first minute, 5PU+ 2 reps the second, 5PU + 3 the 3rd until failure to meet the number required in the minute.

Wood

EMOTM until you a your partner hit 100 Burpees 5 thrusters (95/65) Remaining time do as many Burpees as possible. Alternate every minute Resting partner holds Deadlift (135)(95) Rest 3 minutes

Demon Night

For Time 21-15-9-6-3 Power Snatch (95)(65) Ring Dips Ball Slam Getups (20)(15) EMOTM  – 10 DUs   Post time and scale in comments. ACF at Bayou City CrossFit's Battle Buddy this past weekend.