Fight Gone Bad

Fight Gone Bad 8th Year Anniversary for Atomic CrossFit!

Fight Gone Bad “Happy 8th Year Grand Opening Anniversary to our Tribe!” Wear your favorite Atomic CrossFit shirt to the box on Wednesday! This is a five-minute round from with a one-minute break. 3 Rounds for reps 1 Minute Wallball Shots: (20/14) 10′ target 1 Minute Sumo Deadlift High-Pull: (75/55) 1 Minute Box Jump (20″) […]

FGB For Freedom

Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20″ box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from […]

Fight Gone Bad

Fight Gone Bad This is a five-minute round from with a one-minute break. 3 Rounds for reps 1 Minute Wallball Shots: (20/14) 10′ target 1 Minute Sumo Deadlift High-Pull: (75/55) 1 Minute Box Jump (20″) 1 Minute Push Press: (75/55) 1 Minute Row: calories (Cal) 1 Minute Rest