Filthy Fifty

Filthy Fifty

For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders

Filthy Fifty

Warm-Up: 500m jog and mobility on hips, shoulders, legs and ankles; then a run through for a few reps on all movements. “Filthy Fifty” (CrossFit.Com) For time: 50 Box jump, 24 inch box 50 Jumping pull-ups – must be from a partial squat position with the emphasis on leg recruitment 50 Kettlebell swings, 1 Pood […]

Filthy Fifty

Warm-Up: 500m jog and mobility on hips, shoulders, legs and back as needed “Filthy Fifty” (CrossFit.Com) For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds – DO NOT DROP EMPTY BARS! 50 Back extensions (scale: […]