Fran

Fran

Fran (8min cap) 21-15-9 Thrusters (95/65) Pull-ups Then: Run 1 mile (NFT)

CF Games Open 13.5

Complete as many rounds and reps as possible in 4 minutes of: 100 pound Thruster, 15 reps 15 Chest to bar Pull-ups If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. If […]