GHD Sit-Ups

Team WOD #1,000,001 part deux

Teams of 2-3, For time complete: 60 KB Swings (two can work if teams of 3) 800m (together) —————— (one person working at a time) 6 Rope Climbs 60 GHD Sit-ups or MedBall Sit-ups (20/14) 60 Toes-2-Bar 60 GHD Sit-ups or MedBall Sit-ups (20/14) 6 Rope Climbs —————— 800m Run (together) 60 Thrusters (95)(65) (two […]

Swingin’ Annie

3 sets not for time: 2 rope climbs 10 T2B 10 HSPU For time: 25 KB swings (70/53) 50 double unders 50 sit ups 20 KB swings 40 double unders 40 sit ups 15 KB swings 30 double unders 30 sit ups 10 KB swings 20 double unders 20 sit ups 5 KB swings 10 […]

AmazeBalls

For Time: 500m Row 10 GHD Sit-ups 400m Row 20 GHD Sit-ups 300m Row 25 GHD Sit-ups 200m Row 30 GHD Sit-ups