GHD situps

High Maintenance

AMRAP  20: 210m sandbag Run 15 GHD sit ups 9 box jumps (30/24) Photos c/o Maria Pete with MP Photography (@mybeautifulphotos2017)  (email: mybeautifulphotos@hotmail.com) We are super proud of Analilia Rodriguez and Stephanie Garcia on their first competition in the Sport of Fitness!  They competed in the Scaled Division at the Atomic CrossFit Hammer & Chisel […]

AB Ripper X

3 rounds for time: 400m run 25 KB swings 25 GHD sit ups Reminder: Our Bend Don’t Break charity effort picks up this week. In September we are focusing on the Star of Hope Mission, bring hygiene care packs in a clear plastic bag. Star of Hope is still supporting thousands of homeless men, women […]