Gymnastics

Virtuoso

Warm-up 1,000m Row Skills: Hollow positioning Working Window of 20 minutes: Complete the work below in order for the entire 20 minutes. When you complete a round begins another one… 10 Strict KTE (arms straight) 20 “Hollow” body rocks (scale to bent knees and/or hands extended on the side instead of by the ears) 30 […]