With a partner A. 6 min to find Max S2OH (work from rack) B. 2 RFT 40 deadlifts (245/155) *Non working partner in HS hold 40 wallball (20/14) *Non working partner holds deadlift bar 40 pull ups *Non working partner DB farmers hold (100/70) … But don’t let go….
Spend 15 minutes practicing getting inverted. Whether it’s holds on the wall or walking across the gym, there’s something for everyone. For time: 750m row 30 burpee pull ups 750m row Wondering what to do? Here are some fun suggestions! Make sure to check with your coach BEFORE doing anything you are unfamiliar with 🙂 […]