hang cleans

2012 CFG Regional Team Chipper

2012 Games Regional Team Chipper Teams of 4 Part A. 20 Partner Deadlifts (455) 20 Handstand Push-ups 20 Partner Deadline (315) 20 Handstand Push-ups 20 Partner Deadlifts (455) 20 Handstand Push-ups 20 Partner Deadlifts (315) 20 Handstand Push-ups Part B. Row 1000m 25 Single Legged Squats 15 Hang Cleans (225/135) *** Atomic CF Hammer&Chisel Volunteers […]

Gut Check

AMRAP- 4 min 25 Hang Cleans (115/85) 25 Wallball Shots (20/14) 25 cal row —rest 4 min— AMRAP- 4 min 20 Hang Cleans (115/85) 20 Wallball Shots (20/14) 20 cal row —rest 4 min— AMRAP – 4 min 15 Hang Cleans (115/85) 15 Wallball Shots (20/14) 15 cal row