Hang Snatch

Reverse Psychology

With a continuous running clock: 0:00-5:00 400m run 15/12 T2B 20 alt pistols At 5 min mark complete the triplet again. Each set should be treated as a sprint and done as fast as possible. ************ 5 sets Deadlift (3 sec pause above the knee) + hang squat clean Rest 2-3 min ************ Back squat […]

Tax Time

3-3-3-3-3 Hang “Squat” Snatch (from the high hang position)** Then 3 Rounds for time 2 Rope Climbs 10 DB DL (100)(70)