Helen

Earned

3 sets not for time: 3 bar muscle ups (or scale) 7 KB snatch each arm 10 box jumps AFAP “Helen” CrossFit Benchmark 3 rounds for time: 400m Run 21 KB swings (53/35) 12 pull ups ***** The Friday, November 3, 6:30am class is cancelled.  We are sorry for the inconvenience***** Attention Volunteers for Hammer&Chisel […]

Benchmark WOD: Helen 160208

A.  3 sets not for time: 30 Double unders 15 shoulder taps 7 KB snatch each arm *modify shoulder taps to 10 hspu OR 30 sec handstand hold Then B.  Benchmark wod Helen 3 rounds for time: 400m run 21 KB swings (53/35) 12 pullups

“Helen”

“Helen” WOD c/o mainsite CrossFit.com Three rounds for time: Run 400 meters 21 Kettlebell Swings (53/35) 12 Pull-ups