HSPU

The Wolf’s Wrath

5-3-1-1-1-1 Push press Rest 2-3 min between sets 3 rounds for time: 10 strict HSPU 15 T2B 400m run A HUGE thank you to everyone who came out to the BBQ and Ball Games for Beth yesterday! We were so thrilled to see so many faces, new and old. Events like this show how incredibly […]

Electric Slide

5 sets of: Snatch x 3 (reset after each lift) Rest 2-3 min 21-15-9 Power clean (135/95) HSPU Video c/o Hook Grip —> more details 

Freedom Fighter

3 sets NFT: 25 DU’s 10 T2B 8 kipping HSPU 3 rounds for time: 500m row 25 sit ups 20 DB push press (35/25) 15 Deadlift (205/135) Great Read on Priorities, Health and “Being Selfish” by Wes Piatt (Owner, Coast Range CrossFit, CrossFit Seminar Staff and Games Athlete) “Naturally, we are givers. Every day we wake up with […]

Swingin’ Annie

3 sets not for time: 2 rope climbs 10 T2B 10 HSPU For time: 25 KB swings (70/53) 50 double unders 50 sit ups 20 KB swings 40 double unders 40 sit ups 15 KB swings 30 double unders 30 sit ups 10 KB swings 20 double unders 20 sit ups 5 KB swings 10 […]

CF Open Workout 17.4

CrossFit Games Open WORKOUT 17.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups* Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target *Movement varies by division