HSPU

Paradox

21 Deadlifts (225/155) 15 bar hop burpees 9 HSPU 21 bar facing burpees 15 HSPU 9 Deadlifts 21 HSPU 15 Deadlifts 9 bar facing burpees Coach Manimal below performs the Strict HSPUs

2012 CFG Regional Team Chipper

2012 Games Regional Team Chipper Teams of 4 Part A. 20 Partner Deadlifts (455) 20 Handstand Push-ups 20 Partner Deadline (315) 20 Handstand Push-ups 20 Partner Deadlifts (455) 20 Handstand Push-ups 20 Partner Deadlifts (315) 20 Handstand Push-ups Part B. Row 1000m 25 Single Legged Squats 15 Hang Cleans (225/135) *** Atomic CF Hammer&Chisel Volunteers […]

Safety

4 sets: Push press x 3 Rest 90 sec L-sit hold 20-30 sec Rest 2 min For time: 21-15-9 HSPU Ring dips Push press (115/85) CF Gymnastics 2 day seminar will be held here at Atomic CrossFit on November 18 & 19.  Sign up here,  CrossFit Gymnastics Registration Photo c/o Coach Panda  

Stop N Go

3 rounds for time: 3 rope climbs 9 Front squats (165/115) 15 HSPU Flashback Friday to just a week ago to this grand reunion of the 8:30am crew!! Photo c/o Sonal Patel