CrossFit Games Open WORKOUT 17.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups* Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target *Movement varies by division
For Time 75 DUs 40 HSPU 30 T2B 20 S2OH (135)(95) 90′ Walking lunges with barbell (135)(95)
AMRAP in 17 Minutes 5 HSPU 7 S2OH (115)(85) 9 Toes-2-Bar 12 Weighted Overhead Walking Lunge Steps (45 plate)(25 plate)
For Time: 10-9-8-7-6-5-4-3-2-1 Deadlift (225)(155) Pull-ups Ring Dips HSPU Post time and scale in comments. Matt H aka Napkin from this year's Team Sting Competition.
800m Run ——— 3 Rounds 50 Squats 15 HSPU ——— 800m Run Post time and scale to comments. Written by Tammi aka Trip this past weekend: "Despite how the scores all shake out tomorrow I just have to say that this Open season has been incredible! I have loved Friday Night Lights and seeing […]