CF Open Workout 17.4

CrossFit Games Open WORKOUT 17.4 Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups* Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target *Movement varies by division

Pop Culture

For Time:  10-9-8-7-6-5-4-3-2-1   Deadlift (225)(155) Pull-ups Ring Dips HSPU   Post time and scale in comments. Matt H aka Napkin from this year's Team Sting Competition.

Brittle Monkey

800m Run ——— 3 Rounds 50 Squats 15 HSPU ——— 800m Run   Post time and scale to comments. Written by Tammi aka Trip this past weekend:  "Despite how the scores all shake out tomorrow I just have to say that this Open season has been incredible! I have loved Friday Night Lights and seeing […]