Ladder

Mutants From The Deep

Partner WOD AMRAP 6 Minutes *Mutant Maker (95/65) – (aka *Clusters) ladder alt Partners 1-2-3-4-5- etc… Partner 1 does round 1 and partner 2 does round 2, and so on… for 6 Minutes. Rest 3 Minutes for time complete 4x 400m relay (alt partners) *Squat Clean + thrusters Every mutant maker completed reduces the run […]

MOFA

Body-weight back-squat ladder Rest 5 minutes 3/4 body-weight push-press ladder Rest 5 minutes 1 1/2 body-weight deadlift ladder For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Lynch Mob

Push-Jerk Ladder (115)(85) Beginning at 1 rep the first minute, EMOTM add a rep (2 rep the second minute, 3 reps the 3rd etc…) until failure to complete the number of required reps. Total reps is your score. Then…..