Line Sprints

Stop, Hammer Time!

21-15-9-3 Thrusters (115/85) GHD sit ups 10 meter line sprints **Friendly Reminder:  On Friday 12/29 the last class for the day is noon.  There will be no 4:30pm and 5:30pm classes. Saturday 12/30 – Community WOD 8:30am Sunday 12/31 – Open Gym 9am Monday 1/1 & Tuesday 1/2 – Closed Also, be sure to sign […]