medball sit-ups

New Year’s Eve, Eve

Buy-in:  20 Calories Row 12 Movements  and 31 Reps of each movement *ALL Barbells must be upfront and non-Barbell movements must be in the back or behind the rigs. Push press (75/55) Pull ups Power snatch (75/55) (Scale to Hang Power) Med ball sit ups Toes to bar Push ups Box jumps (24/20) Back squats (75/55) Double unders (UB […]