MetCon

Blast Faster

For time complete: 2000m row 50 Ring Push-ups 50 Wallball (20)(14)

Point of Sale

For time complete: 3 Rounds 10 Deadlifts (225)(155) 2 Rope Climbs —————- 2 Rounds 10 Front Squats (135)(95) 2 Rope Climbs —————- 1 Round 45 Thrusters (45) 35 Pull-ups

Hipster

For time complete: 10-9-8-7-6-5-4-3-2-1 Back Squat (from rack) 75% 1RM Ring Dips Pull-ups ———- 500m Run cash-out

Problem Child

For time complete 60 DUs 90 Seconds Cumulative L-sit hold (feet above 2×45 stacked) 20 Deadlifts (135)(95) 1 Legless rope climb (scale: varying heights or legless hold for 20 seconds etc…no legs or static hold pull-up)

Dogtown

For time complete: (strip the bar as you go) 21 Deadlifts (225)(155) ————————— 7 Rounds 1 Rope Climb 7 HSPU —————————- 21 Deadlifts (185)(125)

Love Boat

For time Complete: 2000m Row 100 Push-ups 100 Sit-ups

Trade Secret

For Time 1 Mile Run 100 DUs (singles 2 for 1) 1000m Row 100 DUs 1Mile Run

Triumph

For Time 50 Back Squats (95)             4 Rope Climbs 40 Back Squats (135)             3 Rope Climbs 20 Back Squats (155)             2 Rope Climbs 10 Back Squats (175)             1 Rope Climb