Murph

Memorial Day – “Murph”

For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as […]

Memorial Day Murph

 Memorial Day Murph Please help us support any of  the charities below: Memorial Day Murph Lone Survivor Foundation Navy Seal Foundation  Monday, May 30 Schedule: 6:30am, 7:30am, 8:30am and 9:30am Please hydrate all weekend long (read article)! For Time: Partition the pull-ups, push-ups, and squats as needed (20 rounds of 5 Pull-Ups, 10 Push-Ups & […]

Memorial Day Murph – Monday May 27

We are closed Saturday but open on Sunday for 8:30-10:00am for Open Gym only Monday, 5/27 Memorial Day Murph Schedule: 7:30am, 8:30am, 9:30am MURPH WOD and 8:30 Open Gym   Please help us support any of  the charities below: Memorial Day Murph Lone Survivor Foundation Navy Seal Foundation

Memorial Day MURPH – MONDAY, May 28, 2012

 Memorial Day Murph (Registration/Donation to charities supporting miliraty causes link) or to the (Lone Survivor Foundation link)  Monday, May 28 Schedule: 6:30am, 7:30am, 8:30am and 9:30am Please hydrate all weekend long (read article)! June 28th, 2005 – In memory of Navy Lieutenant Michael P. Murphy, age 29, of Patchogue, N.Y., who was killed in Afghanistan […]

Memorial Day Hero WOD “Murph”

For Time: Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run Scale (A)  1 Mile Run, 50 Pull-Ups, 100 Push-Ups, 150 Squats, 1 Mile […]

“Memorial Day – MURPH”

For Time: Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run Scale (A)  1 Mile Run, 50 Pull-Ups, 100 Push-Ups, 150 Squats, 1 Mile […]

MURPH

For Time: Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run Scale (A)  1 Mile Run, 50 Pull-Ups, 100 Push-Ups, 150 Squats, 1 Mile […]

Murph

For Time: Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it. 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run Scale (A)  1 Mile Run, 50 Pull-Ups, 100 Push-Ups, 150 Squats, 1 Mile […]