Nasty Girls

CF Benchmark: Nasty Girls

3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps Alt WOD 3 rounds for time of: 50 Squats 9 Static Pull-ups 15 Dips (Ring or otherwise) 135 pound Hang power cleans, 10 reps