Nutts

Hero WOD: Nutts

Happy 4th of July! Hero WOD “Nutts” c/o CrossFit.com For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10′ 200 Double-unders Run 400 meters with a 45lb plate