OHS

Targeting

Spend 15 minutes working on snatch technique (stay light) 3 rounds for time: 400m run 15 OHS (115/85) Video:  Aleksey Torokhtiy

Mustang Sally

In 15 minutes work to your heaviest Overhead squat triple for the day For time: 1000m row 50 KB swings (53/40) 800m run