Take 15-20 minutes and build to a heavy push press performed with excellent technique! With a partner alternating each around Amrap 12: 3 power cleans (135/95) 6 push press 9 push ups The Six Thirsty Thursday Crew Shenanigans Photo credit: Coach Panda
With a partner complete: Amrap 17min 60 Deadlifts (135/95) 300m run (together) 60 Front squats 300m run 60 push press 300m run Amrap Clean and jerks in remaining time
In teams of 2: Amrap 10: 10 push press (115/75) 5 bar hop burpees Rest 5 min. 10 min amrap: 200m row 15 Russian KB swings (70/53) One person working at a time and partners alternate rounds.
Saturday Partner WOD (AMRAP – Reps) In teams of 2- 26 Minute AMRAP Partner A runs one 400M Sprint Partner B does AMRAP Hang Power Cleans + Jerks (135, 95) until A gets back. Switch and repeat. (score is reps of hang power clean and jerks) (Each person only runs once and C and J’s […]
25 min amrap Teams of 2 100 double unders 80 KB swings 60 wall ball 40 burpees 20 T2B
Partner AMRAP 25 Minutes @10\15 minute mark both teammates run 400m The athlete that begins the 20 reps must complete the 20 reps and you must switch each exercise. Example Round 1 – Partner 1 does wallball, situps, Pullups, squats and Partner 2 does KB Swings, jumping lunges, ring dips. Round 2 would then switch […]