With a partner complete 3 rounds each of: 10 later box jump overs (24/20) 15 Thrusters (95/65) 20 T2B Each partner completes one whole round before switching. Non working partner must hold the front leaning rest position. If partner drops then both teammates stop and do 3 burpees before continuing.
With a partner complete: Buy in: 1000m row (500m each) 3 rounds: 30 Deadlifts (245/165) 100 Double unders 5 rope climbs Cash out: 1000m row (500m each)
With a partner complete for time. Buy in: 600m Run 3 rounds of: 20 box jump overs (each) 60 wall ball (20/14) 6 rope climbs Cash out: 600m Run
With a partner complete 3 rounds each of: 500m row 6 Front squats (225/155)—from ground Followed by 3 rounds each of: 500m row 10 Thrusters (115/85) *one person working at at a time. ***Reminder: Hammer&Chisel Judges Meeting on Wednesday night 7pm! ****All Classes are cancelled Friday for preparation of our Hammer&Chisel competition on Saturday. **** […]
In teams of 2 with one person working at a time and partition how you want Amrap 10: 10 pull ups 10 front squats (115/85) Rest 5 min Amrap 10: 250m row 5 burpee box jump overs (24/20) Congrats to Tony Chu and his mom for finishing the Ironman World Championship in Kailua-Kona, Hawaii this past […]
Two person teams. Reps can be broken up between partners in any way. For Time: Run to the Fire Hydrant with 1 slam ball per team (20/15) 100m Splat ball thruster throw (from the Fire Hydrant to the box (20/15) 50 Pull-Ups 40 Dead Lifts (225/165) 30 Back Squats (155/105) no rack 20 Parallette Push-Up […]
Spend 15-20 min working on gymnastics weaknesses you may have With a partner: P1 completes: 1000m row 50 thrusters (45) 30 pull-ups Then, P2 completes: 30 pull ups 50 thrusters (45) 1000m row This Thursday at noon is Ashley Grubbs’ last day to coach at Atomic CrossFit. She is relocating to the West U area […]
With a partner complete: 1000m row 50 burpees 50 wall ball 50 V-ups 50 ring dips Both partners must complete the 1000m row before moving on.
With a partner complete Amrap 25: 5 Curtis P’s (95/65) 10 box jumps (24/20) 400m run Partners alternate complete rounds.
With a partner complete 10 rounds of the following: 10 power snatch (105/75) 10 pull ups 350m row Partners alternate MOVEMENTS