Partner WOD

Terrific Two-Some

With a partner only one person working at a time: 100 KB swings *400m run 100 barbell Thrusters *400m run 100 med ball sit ups *400m run 100 barbell Thrusters *400m run 100 KB swings * partners run at the same time

Batman and Robin

Saturday Partner WOD (AMRAP – Reps) In teams of 2- 26 Minute AMRAP Partner A runs one 400M Sprint Partner B does AMRAP Hang Power Cleans + Jerks (135, 95) until A gets back. Switch and repeat. (score is reps of hang power clean and jerks) (Each person only runs once and C and J’s […]

5th Mountain

Every now and then, a challenge arises that must be met; a goal set that absolutely must be achieved; an adversary that demands your undivided attention. SEALFIT published a WOD that meets these characteristics. This type of WOD takes us completely out of our comfort zone and trains us in time domains we rarely venture […]