Partner WOD

Friends-Giving Feast

Thanksgiving Day WOD ATOMIC CROSSFIT style. HAPPY THANKSGIVING TO EVERYONE! Today, we are going to celebrate thanksgiving by spending time at a few friends and families houses and give thanks.  —>Click the full details link below

Drag the Cat

Partner up Cumulative Reps for the Following (one person working at a time): 40 DB Squat Cleans (40)(30) 50 Pull-ups 40 DB Push-Press (40)(30) 50 KB Goblet Squats (70)(53) 40 DB Burpees (40)(30) Then Relay (Buy-in for relay is 10 HSPU) 400m Run with a sandbag (50)(40) Then Relay (Buy-in for Relay is 20 Jumping […]

Happy Meal

With a partner Complete 3 rounds each of each triplet, relay style 3 burpee box jump overs (24/20) 6 SHSPU 6 C2B Pull ups *********** -farmers carry (100/70) 50m each- *********** 3 burpee box jump overs 6 deadlifts (245/155) 30 DU *********** -400m run- *********** 3 burpee box jump overs 6 T2B 12 Wallballs (20/14) […]

Chipper Upper

Teams of  2 50 T2B 50 SB Front squats 100m farmers carry (100/70) (70/53) 100 DU 50 pull ups 50 SB step ups 400m team SB run

Back to School

Partner WOD A. 2x100m sprint each –immediately followed by– B. 8rds (alternate rounds) 8 DB or KB thrusters 12 t2b 16 cal row

The Gauntlet

Partner AMRAP 25 Minutes @10\15 minute mark both teammates run 400m The athlete that begins the 20 reps must complete the 20 reps and you must switch each exercise. Example Round 1 – Partner 1 does wallball, situps, Pullups, squats and Partner 2 does KB Swings, jumping lunges, ring dips. Round 2 would then switch […]

Crushed Ice

Partner WOD All reps Cumulative break-up however you like For time Complete 500m Run (both partners run together) ———- 3 Rounds 30 WallBall (20)(14) 30 T2B 20 Push-ups 20 Box Jumps (24)(20) 10 Front Squats (155)(105) 10 Muscle-ups (sub 2 C2B Pull-ups + 2 Ring Dips = 1 Muscle-up) ———- 500m Run (both partners run […]

Topsy Turvy

Teams of 2 4 rds for time: 800m run 50 wall ball (20/14) 6 alt rope climbs 25 Hang power snatch (95/65) Athlete 1 runs the 800m while athlete 2 does 50 wall ball. When both are completed move to the rope climbs where you alternate reps. Once these are completed move the the hang […]

ICBM 160227

For time complete: Teams of 3 WOD 1600m Row (divided anyway). One person must be in the plank the entire row. 20 Wallball each (relay style) (20/14) – 10′ target 40 Unison Situps (arms interlaced) 20 Pull-ups Each (relay style) 40 Unison KB Swings (53/40) 3x 200m Sprint 40 Squat Cleans (divided anyway) (155/105). One […]