Partner WOD

Triple Death

For time Complete: Partner WOD All movements in “Sync” 5 Deadlift 315/225 5 BarFacing Burpee 4 Deadlift 4 BarFacing Burpee 3 Deadlift 3 BarFacing Burpee 2 Deadlift 2 BarFacing Burpee 1 Deadlift 1 BarFacing Burpee 10 T2B 10 WallBall Shots 20/14 – 10′ Target 8 T2B 8 WallBall Shots 6 T2B 6 WallBall Shots 4 […]

Electric Company

Partner WOD (Heavy/Light) 3 Rounds for time: 20 Deadlifts each (225/155) – other partner holds bar 600m Run (both partners) 20 In-Unison Burpees

Gaza

Team Hero Partner WOD split the work including the runs 5 rounds for time of: 35 kettlebell swings, 1.5 pood 30 push-ups 25 pull-ups 20 box jumps, 30-inch box 1-mile run

Mutants From The Deep

Partner WOD AMRAP 6 Minutes *Mutant Maker (95/65) – (aka *Clusters) ladder alt Partners 1-2-3-4-5- etc… Partner 1 does round 1 and partner 2 does round 2, and so on… for 6 Minutes. Rest 3 Minutes for time complete 4x 400m relay (alt partners) *Squat Clean + thrusters Every mutant maker completed reduces the run […]

Mighty Mouse

Warm-up Medball musical chairs Strength Weighted Pull-ups 3-3-3-3-3 Partner METCON Relay style AMRAP 20 Minutes 5 Wallball (20/14) – 10′ target 10 Steps Goblet Lunge (alt legs) (53/40) 100m Run

Sucker Punch 2

Warm-up to a heavy Back Squat ————— Back Squat (partner up with someone at your strength level) EMOtM 10 Minutes 1 Heavy Rep ————— METCON – Partner WOD for time complete: (Relay style: each does the set of 1 then each does the set of 2 etc…) 1-2-3-4-5-6-7-8-9-10 Row (Cal) Burpee Box-Jumps (24″/20″) Unbroken Shoulder […]

Bar-b-que Alligator

Partner WOD 50 alt Box Jumps (24″/20″) 25 Unison Burpees 50 KB Swings (25 reps each)(53/40) 25 Medball pass sit-ups (20/14) 100m Leap Frog 50 alternating Power Cleans (135/95)

Partner Hero WOD “Kevin”

Partner Hero Kevin (WOD c/o CrossFit.com) 3 Rounds for time: 185-lb. Deadlifts, 32 reps 32 hanging hip touches, alternating arms [Watch Demo] 800-meter running carrying 14# Medball Break up the DL and HHT as you like Scale as necessary per partner. Meaning DLs don’t have to be at the same weight. Both partners must run […]

The Gauntlet

Partner AMRAP 25 Minutes @10\15 minute mark both teammates run 400m The athlete that begins the 20 reps must complete the 20 reps and you must switch each exercise. Example Round 1 – Partner 1 does wallball, situps, Pullups, squats and Partner 2 does KB Swings, jumping lunges, ring dips. Round 2 would then switch […]