pistols

2012 CFG Regional Team Chipper

2012 Games Regional Team Chipper Teams of 4 Part A. 20 Partner Deadlifts (455) 20 Handstand Push-ups 20 Partner Deadline (315) 20 Handstand Push-ups 20 Partner Deadlifts (455) 20 Handstand Push-ups 20 Partner Deadlifts (315) 20 Handstand Push-ups Part B. Row 1000m 25 Single Legged Squats 15 Hang Cleans (225/135) *** Atomic CF Hammer&Chisel Volunteers […]

Mastermind

3 sets not for time: 1 rope climb 10 pull-ups.  Strict ring dips 10 alt pistols 3 rounds for time: 400m run 20 push ups 7 power snatch (135/95) “Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – […]