Power Cleans

Happy Hour

5 sets of: Push press x 3 Amrap 10: 5 power cleans (135/95) 10 T2B 15 Wall ball (20/14) Congratulations to our very own Mike Dietrich and Orlando Guerrero for finishing 2nd place in Atomic CrossFit Hammer & Chisel Men’s Scaled Division!  We are proud of you guys! Photos c/o Jamal Sheikh and Maria Pete […]

Timeless

Take 15-20 minutes and build to a heavy push press performed with excellent technique! With a partner alternating each around Amrap 12: 3 power cleans (135/95) 6 push press 9 push ups The Six Thirsty Thursday Crew Shenanigans Photo credit: Coach Panda  

Body Block

3 rounds for time: 400m run 10 power clean (body weight) 10 S2OH (body weight)   This past Saturday the 8:30am crew rocked the Teams of 3-4 Workout! Welcome to our first time drop-ins, Desiree Thomas, Donovan Thomas and Jonathan Davis!

Gifted and Talented

500m run 3 rds of: 50 double unders 12 Power cleans (135/95) 500m run Double Under Tips from the CrossFit Journal Congratulations to a few of our  ACF Members for getting their learning on this past weekend! Chris K and Mario G attended the CrossFit Level 1 Cert in San Antonio this weekend.  Ashley G […]