Power Snatch

Mastermind

3 sets not for time: 1 rope climb 10 pull-ups.  Strict ring dips 10 alt pistols 3 rounds for time: 400m run 20 push ups 7 power snatch (135/95) “Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – […]

Paper Planes

Brief snatch warm up. Then work up to starting weight. Every minute on the minute for 8 minutes: Power snatch x 1 @ 80% 1RM Every minute on the minute for 6 minutes: Squat snatch x 1 @ 90% 1RM * try to avoid allowing any press outs on the power snatches. These should be […]

Brass Monkey

Every 2 minutes for 20 minutes: Power snatch x 1 Build across the 10 sets. 5 rounds for time 6 OHS (155/110) 30 Double unders

Off The Chain

For time complete: 25 Double Unders 15 Power Snatch (75)(55) 10 Pull-ups 50 Double Unders 15 Power Snatch (95)(65) 10 Static Pull-ups 75 Double-Unders 15 Power Snatch (115)(75) 10 L-Sit Pull-ups