Pullups

Reverse Jackie

In 15-20 min build to a heavy backsquat double For time: 30 pull-ups 50 Thrusters (45) 1000m row   The Mechanics and Importance of Deep Squatting by CrossFit Journey It is a common mistake to see many newcomers in the gym performing what can be referred to as partial squats.  These usually either fall in the quarter […]

Snowplow

Strict Pull-ups MAX Reps MAX Reps +20lbs (10) MAX Reps +45lbs (25) For time Complete: (12 Min Cap) 500m Row 40 WallBall (20/14) 500m Row 30 Wallball (20/14) 500m Row Announcement: The 5:30am & 6:30am classes this coming Friday, tomorrow, are cancelled. The rest of the classes goes on as regularly scheduled.