Push Jerk

Hall Pass

Every 2 minutes for 6 minutes: Push press x 3 Rest 2 min Every 2 minutes for 10 minutes: Push Jerk x 1 EMOM 10min: Sprint 25m 7 push ups Sprint 25m 5 Deadlifts (225/135)

Stack The Weight

Push Jerk (Split Jerk is acceptable – NO PRESSES; learn the technique before adding weights and work on SPEED) 3-3-3-3-3 Weighted pull-ups 5-5-3-3-3-1

Lynch Mob

Push-Jerk Ladder (115)(85) Beginning at 1 rep the first minute, EMOTM add a rep (2 rep the second minute, 3 reps the 3rd etc…) until failure to complete the number of required reps. Total reps is your score. Then…..


Push Jerk (from the rack) Work on speed and technique before adding load. 1-1-1-1-1   AMRAP 9 Minutes  2  Push Jerk (135)(95) 4  Hang Power Clean 8  Front Squats 16 Deadlifts   Post loads, rounds/reps and scale in comments.   The Younger Guns 7-10 yr old (Tuesdays & Thursdays 7pm) with Coach Stephanie! (photo c/o […]