Push Press

Raising the Bar

3-3-3-3-3 Back squat @ 75-80% Amrap 10: M=115lbs. W= 75lbs. 1 Deadlift 1 Hang power clean 1 Front squat 1 Push press 5 burpee every time your hands leave the bar or the bar “rests” on the ground How many CrossFitters does it take to engineer a 106# KB?? Answer: all of them! Photo: Tijuana […]

Freedom Fighter

3 sets NFT: 25 DU’s 10 T2B 8 kipping HSPU 3 rounds for time: 500m row 25 sit ups 20 DB push press (35/25) 15 Deadlift (205/135) Great Read on Priorities, Health and “Being Selfish” by Wes Piatt (Owner, Coast Range CrossFit, CrossFit Seminar Staff and Games Athlete) “Naturally, we are givers. Every day we wake up with […]

Medical Marvel

In Teams of 4 complete the following 50 In Unison Burpees then 40 Kettlebell Swings (53/40)* 30 Push Press (95/65) 40 Slam Balls (20/15) 30 Front Squats (105/75) then 100 m bear crawl – relay style *Athletes will each start at a different station (KB swings, push press, slam balls, or front squats) and complete […]

Hall Pass

Every 2 minutes for 6 minutes: Push press x 3 Rest 2 min Every 2 minutes for 10 minutes: Push Jerk x 1 EMOM 10min: Sprint 25m 7 push ups Sprint 25m 5 Deadlifts (225/135)

Zombeavers

Every 90 sec for 8 sets: Push press x 3 @ 75-80% 1RM AMRAP 12 min: 4 squat cleans (185/125) 8 pullups 12 hspu

Old Man Time

Every 2 minutes for 10 minutes: Push press x 2 @ 80-85% Every minute on the minute for 5 minutes: Jerk x 1 @ 90% AMRAP 12 min: 5 OHS (135/95) 10 pullups 20 double unders