Push Press

Zombeavers

Every 90 sec for 8 sets: Push press x 3 @ 75-80% 1RM AMRAP 12 min: 4 squat cleans (185/125) 8 pullups 12 hspu

Old Man Time

Every 2 minutes for 10 minutes: Push press x 2 @ 80-85% Every minute on the minute for 5 minutes: Jerk x 1 @ 90% AMRAP 12 min: 5 OHS (135/95) 10 pullups 20 double unders