rope climbs

Mastermind

3 sets not for time: 1 rope climb 10 pull-ups.  Strict ring dips 10 alt pistols 3 rounds for time: 400m run 20 push ups 7 power snatch (135/95) “Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – […]

I Am Groot?

2017 Regional Individual Event 3 100ft DB OH walking lunge (70/50) 100 DU 50 Wallball (20/14) 10 rope climbs 50 wallball (20/14) 100 DU 100ft DB OH walking lunge (70/50) Time cap: 20 min Cash Out 2 sets 30m DB Pinch walk – make it challenging to work on your grip strength! 1 set 200m […]

Mind Games

Warm up: coaches choice Amrap 16: 2 rope climbs 8 strict ring dips 30m walking lunge Cash out: coaches choice

Swingin’ Annie

3 sets not for time: 2 rope climbs 10 T2B 10 HSPU For time: 25 KB swings (70/53) 50 double unders 50 sit ups 20 KB swings 40 double unders 40 sit ups 15 KB swings 30 double unders 30 sit ups 10 KB swings 20 double unders 20 sit ups 5 KB swings 10 […]