rope climbs

Cardio Kings

For Time: Run 1 Mile 4 Rope Climbs (15’) Run 800m 3 Rope Climbs Run 400m 2 Rope Climb 500m Row 1 Rope Climb

Bat Out of Hell

For time complete: 15 Push-ups 2 Rope Climbs (15′) 15 Box Jumps (24″)(20″) ———————– 20 Push-ups 2 Rope Climbs 20 Box Jumps ———————– 25 Push-ups 2 Rope Climbs 25 Box Jumps ———————– 30 Push-ups 2 Rope Climbs 30 Box Jumps

Mega-Gigabyte Son!

For time: 20 Burpees 1 Rope Climb 2 Squat Cleans (185)(115) 15 Burpees 2 Rope Climb 3 Squat Cleans (185)(115) 10 Burpees 3 Rope Climb 4 Squat Cleans (185)(115)

Medical Miracle

3 Rounds for time:   800m Run 10 Power Cleans (135)(95) 10 Back Squats (135)(95) 2 Rope Climbs (15')   Post time and scale in comments.   Great tips!!