Andre the Giant

Spend 15 minutes practicing getting inverted. Whether it’s holds on the wall or walking across the gym, there’s something for everyone. For time: 750m row 30 burpee pull ups 750m row Wondering what to do? Here are some fun suggestions! Make sure to check with your coach BEFORE doing anything you are unfamiliar with 🙂 […]

Zug To Lucerne

Saturday WOD:  Professor’s Surprise – Ask and You Shall Receive Reminder: Don’t forget today’s Yoga session with Coach David aka Yogi Bear from 10am – 11:15am. Sign up online (1 year RED gives you free sign up). Otherwise, drop-in at MindBody and we will sign you up. Check out the article, Deloading 101: What Is […]

Master’s Mania

For Time 10 Deadlifts (225)(155) 20 Pull-ups 30 Box Jumps (24″)(20″) 40 KB Swings (53)(40) 50 DUs 40 KB Swings 30 Box Jumps 20 Pull-ups 10 Deadlifts


For Time: 500m Row 10 GHD Sit-ups 400m Row 20 GHD Sit-ups 300m Row 25 GHD Sit-ups 200m Row 30 GHD Sit-ups