Saturday WOD: Professor’s Surprise – Ask and You Shall Receive Reminder: Don’t forget today’s Yoga session with Coach David aka Yogi Bear from 10am – 11:15am. Sign up online (1 year RED gives you free sign up). Otherwise, drop-in at MindBody and we will sign you up. Check out the article, Deloading 101: What Is […]
For Time 10 Deadlifts (225)(155) 20 Pull-ups 30 Box Jumps (24″)(20″) 40 KB Swings (53)(40) 50 DUs 40 KB Swings 30 Box Jumps 20 Pull-ups 10 Deadlifts
For Time: 500m Row 10 GHD Sit-ups 400m Row 20 GHD Sit-ups 300m Row 25 GHD Sit-ups 200m Row 30 GHD Sit-ups
Row Max Distance 5 minutes Bench Press & Front Squat (move immediately from bench to squats each set) 3-3-3-3-3 AMRAP 5 Minutes Sandbag Get-ups (70)(50)
Professor’s Rowing Tip of the Day: It’s rowing day!!! After Saturday’s Gender Bender (Team Sting Challenge 2013), I witnessed the following mistake by a majority in our box, so please read this (and coaches, keep an eye out for this) as it is a relatively easy fix if you’re aware of it. What I noticed […]
For time complete: 1 Mile Run 10 Deadlift (275)(185) 100 DUs 1000m Row Post time and scale in comments. Professor's Rowing Tip of the Day: It's rowing day!!! After Saturday's Gender Bender, I witnessed the following mistake by a majority in our box, so please read this (and coaches, keep an eye out […]
Max Push-ups in 2 minutes Max Anchored Sit-ups in 2 minutes 1600m row for time Post results in comments. We had several athletes who established new personal records during the Open 13.4! Congrats to all of you and we are excited that the Open has brought forth everyone's inner beasts!