run

The Price

With a partner 400m partner rope run ———— 100 Jumping lunges 50 Burpees over partner (partner holds plank, must hop over them) 100 DB power cleans (50/35) 50 T2B (Single DB overhead hold) 100 heavy rope rope jumps 50 cal row ((partner holds DBs in front rack) ————— 5-4-3-2-1 (I do 5, you do 5, […]

2009 Flashback

Relay begins and ends with a Team 500m Run and Team Thrusters. First person must wait until the entire team touches the thruster bar to begin the thrusters. Time will not be called until the entire team touches the thruster bar after the final run. Run 500m as a Team w/ heavy rope 50 Thrusters […]